Sleep disorders and problems (insomnia)
If you sleep badly at night, you're not alone. About a third of people have trouble sleeping every now and then. Certain relaxation techniques and sleeping habits can help you fall asleep faster and get more restful sleep.
Ingrown toenail
Ingrown toenails are a common problem, especially on the big toes. Cutting your toenails the wrong way is often the cause. Find out how to cut them properly and avoid inflammations. If you already have an ingrown toenail, the most suitable treatment will depend on how severe the symptoms are.
